Shoulders Hammer strength behind neck press 3x8-12 Dumbell..
Published: September 21st 2023, 10:20:42 pm
Shoulders
Hammer strength behind neck press 3x8-12
Dumbell laterals 4x9-20
Lying cable laterals 3x10-15
High pulley cable rear delt 5x18, 6x12, 5x15
Reverse pec deck 3x10-12