prepcoachdan

Legs Seated adductor 3x11-15 Hammer strength glute drive 3x..

Published: September 22nd 2023, 8:10:52 pm

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Legs

Seated adductor 3x11-15
Hammer strength glute drive 3x11-15
Seated leg curl 3x8-12
Lying leg curl 2x7
Leg extension 2x17-18
Cybex squat press 3x15-20