prepcoachdan

Back Natilus pullover 3x15 Pull-ups 2 neutral, 1 wide 3x8-1..

Published: September 23rd 2023, 10:33:13 pm

Back

Natilus pullover 3x15
Pull-ups 2 neutral, 1 wide 3x8-10
Hanging leg raises 3x12
Bent over barbell rows 3x8-12
One arm kneeling pull-down 3x8-12
Medium grip seated cable rows 2x10