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Chest Incline barbell press 3x5-12 Panatta decline press 3..

Published: September 24th 2023, 9:10:22 pm

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Chest

Incline barbell press 3x5-12
Panatta decline press 3x9-12
Seated cable flyes 4x12-15
Flat dumbell press 3x8
Hanging leg raises 3x15
One leg body weight calf raises 4x15

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