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Shoulders Mts machine press 4x6-15 Dumbell laterals ascend..

Published: September 27th 2023, 8:14:03 pm

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Shoulders

Mts machine press 4x6-15
Dumbell laterals ascending sets 3x50
Lying cable laterals 3x15
High pulley cable rear delt 3x13-20
Reverse pec deck 3x12-13

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