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Legs Seated adductor 3x7-12 Seated leg curl 3x12 Nordic cur..

Published: October 2nd 2023, 2:13:13 am

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Legs

Seated adductor 3x7-12
Seated leg curl 3x12
Nordic curl machine 3x10-12
Dumbell rdl 3x12
Leg extension 3x13-20
Leg press 3x10-20
Walking lunges 3x12

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