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Chest and abs Incline barbell press 3x6-10 Panatta decline ..

Published: October 2nd 2023, 7:02:28 pm

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Chest and abs

Incline barbell press 3x6-10
Panatta decline press 3x7-13
Flat dumbell press 3x8-10
Incline cable pec flyes 3x9-15
Pec deck 3x8-14
Hanging leg raises 3x18

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