prepcoachdan

Legs Seated leg curl 3x13-15 Leg extension 3x16-20 Pendulum..

Published: October 9th 2023, 12:28:24 am

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Legs
Seated leg curl 3x13-15
Leg extension 3x16-20
Pendulum squat 4x5-20
Watson true squat machine 2x8-10
Lying leg curl 3x14-15