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Shoulders abs calves Standing calf raise 4x15 Seated barbel..

Published: October 19th 2023, 7:46:53 pm

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Shoulders abs calves

Standing calf raise 4x15
Seated barbell press 3x4-11
Dumbell laterals 4x10-20
Lying cable laterals 3x15-18
High pulley cable rear delts 3x15
Reverse pec deck 3x12-15
Hanging leg raises 2x16-18

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