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Shoulders Hammer strength behind neck press 3x8-12 Atlanti..

Published: November 18th 2023, 11:49:41 pm

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Shoulders

Hammer strength behind neck press 3x8-12
Atlantis lateral raise 4x12-15 lying cable laterals 3x15-20
High pulley rear delt flye 3x12-20
Atlantis rear delt machine 3x12-15
Hanging leg raises 2x14-18

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