Back Nautilus pullover 4x15 Pull-ups neutral grip 2x12 wide..
Published: November 21st 2023, 9:42:32 pm
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Nautilus pullover 4x15
Pull-ups neutral grip 2x12 wide grip 8
Bent over barbell row 3x12
Hanging leg raises 2x14-15
Atlantis pull-down 3x10-15
Atlantis seated row 3x12
MAG close grip pull-down 3x10-12