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Shoulders Standing calf raise 3x15 Hammer mts shoulder pre..

Published: November 24th 2023, 9:38:27 pm

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Shoulders

Standing calf raise 3x15
Hammer mts shoulder press 3x12-18
Atlantis laterals 3x12-15
Lying cable laterals 3x15-20
High pulley rear delt 3x14-16
Reverse pec deck 3x10-12

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