prepcoachdan

Legs Seated adductor 3x10-15 Single leg curl 3x10-15 Nordi..

Published: November 28th 2023, 10:21:04 pm

Legs

Seated adductor 3x10-15
Single leg curl 3x10-15
Nordic curl 3x10
Leg extension 3x17-20
Hack squat 2x12-15