sabrinastanley

I hate bridges, so I do a lot of them. My L5 and S1 are fuse..

Published: March 28th 2025, 2:16:40 pm

I hate bridges, so I do a lot of them. My L5 and S1 are fused from a back surgery at 17, which gives me less flexibility through my lower back. I naturally want to lead this pose with my quads, instead of glutes and hamstrings. It's a conscious effort to work on improving this pose daily.
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3 x day x 1-min
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Do you have a pose or exercise that you feel is harder than it should be for you? Do you work on it or avoid it?
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