the_stepdaddy

***TRY THIS UPPER BODY WORKOUT*** *3x15-Pull through* *3x15-..

Published: August 25th 2024, 7:00:27 am

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***TRY THIS UPPER BODY WORKOUT***
*3x15-Pull through*
*3x15-Machine bicep curls*
*3x15 DB hammer curls*
*3×15 DM bench rows*
*3x15 Lateral pull downs*
*3x15 Machine rows*
*3x15 Seated shoulder press*
*3x15 Later shoulder raise*
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