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Chilly chilly 🥶 - Did you know cold exposure (like cryother..

Published: July 13th 2021, 9:24:38 pm

Chilly chilly 🥶 - Did you know cold exposure (like cryotherapy, a cold shower or an ice bath) can boost beneficial brain 🧠 chemistry 🧪 in as little as 90 seconds; like boosting the neurotransmitter norepinephrine up to 180% normal levels! - This can boost energy and mood for conditions like depression and anxiety 🙌🏻❤️🙏🏻