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Circuit x2, (45sec each exercise): Single Arm Seated Row Sin..

Published: October 29th 2020, 2:56:43 am

Circuit x2, (45sec each exercise): Single Arm Seated Row Single Arm Bow Lat Pull Standing Cross Body Row Alternating Chopper Crunches Circuit x2, (45sec each exercise): Standing High/Wide Row Forward Lean Pull Over (Skiing) Suit Cases Based Core Alternating Leg Drops