This is a secret I use to keep my waist thin 🤫!
Back when I was bodybuilding I learned that if you cook potatoes and then let them cool it changes the structure of the carbohydrate.
This reduces how much your blood-sugar spikes! Letting it cool makes the starch more resistant to getting broken down (why it’s called resistant starch). This in turn feeds the bacteria in your small and large intestine! Soooo less bloating and a healthier micro biome 🤓👨🏻🔬
