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When I lay down my mat and close my eyes, the world slows do..

Published: April 13th 2025, 9:00:10 am

When I lay down my mat and close my eyes, the world slows down. The rush disappears, worries dissolve, and my breathing becomes even and deep. In this moment, body and mind find balance, and I feel the tension fade away, leaving a lightness and calmness. and you do yoga?