alfaksu

CO2 Table: Hold: 3:15 // Rest 1:20 / 1:10 / 1:00 / 0:50 / 0:40 / 0:30 / 0:20 / 0:10

CO2 Table: Hold: 2:30 // Rest 2:00 / 1:45 / 1:30 / ... (8 Rounds)

Again this CO2 Table: Hold: 3:45 // Rest 1:00 / 0:50 / 0:40/ 0:30 / 0:20 / 0:10 I went further but did not finish the last round

CO2 Table: Hold: 2:30 // Rest 1:45 / 1:30 / 1:15/ 1:00/ 00:45 / 00:30 / 00:15 / one breath #apnea #breathholding