greydesire

Cow Pose Be sure to keep the knees under the hips and the hands under the shoulders in this position #yoga

Cow Pose Remember to not create too much tension in the back of the neck, look upwards but keep the neck relaxed #yoga

Goddess Pose Be sure to keep the hips under the shoulders rather than sending them back #yoga

This yoga pose is called 'cat-cow'... The cat part is obvious, but where does the cow come in? 🥛