greydesire

Cow Pose Make sure the wrists are under the shoulders and the knees are under the hips in this position #yoga

Cow Pose Be sure to keep the knees under the hips and the hands under the shoulders in this position #yoga

This yoga pose is called 'cat-cow'... The cat part is obvious, but where does the cow come in? 🥛

Cat Pose Think about trying to reach your chin to your chest in this position #yoga