greydesire

Three-Legged Dog Aim to maintain the same body position as downward dog but with one leg raised, the shoulders and hips should remain the same #yoga

Three-Legged Dog This time open the hips while trying to keep your shoulders squared and even #yoga

Three-Legged Dog Try to keep the hips closed in this pose #yoga

Three-Legged Dog Variation In this variation, you can finally open the hips while you bend through the knee, continue to keep equal weight in both hands #yoga