greydesire

Three-Legged Dog Keep the hips squared or stacked to change the sensation throughout the body #yoga

Three-Legged Dog Pose Such a deceiving pose, it looks simple but is so challenging! Aim to keep equal weight in the hands and keep the hips in line with each other in this position #yoga

Three-Legged Dog Variation In this variation, you can finally open the hips while you bend through the knee, continue to keep equal weight in both hands #yoga

Three-Legged Dog Try to keep the hips closed in this pose #yoga