greydesire

Low Plank Typically used as a transition pose, try to practice as it's own pose once in a while #yoga

Low Plank Pose One that we're likely all familiar with, the burn that it brings, the shaking in the body, always a good one to work into your practice, even if for a short while #yoga

Plank Pose with Leg Elevated Aim to keep the body in one line, from head to supporting toes #yoga

Side Plank Variation Using one leg for extra support is always acceptable #yoga