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Published: July 23rd 2023, 12:01:05 pm
Triangle Pose with Bind Here is a better look at the bind, such a great shoulder stretch in many poses! #yoga
Triangle Pose Aim to stack your shoulders on top of each other and the arms in one straight line #yoga
Standing Half Lotus Pose Reach around with the opposite hand to grab the foot for an extra bind, I'm always about a good bind ;) #yoga
Rotated Chair Pose Aim to keep the knees in line with each other, and focus on opening your chest while twisted #yoga