greydesire

Triangle Pose with Bind Here is a better look at the bind, such a great shoulder stretch in many poses! #yoga

Triangle Pose Aim to stack your shoulders on top of each other and the arms in one straight line #yoga

Standing Half Lotus Pose Reach around with the opposite hand to grab the foot for an extra bind, I'm always about a good bind ;) #yoga

Rotated Chair Pose Aim to keep the knees in line with each other, and focus on opening your chest while twisted #yoga