Published: July 29th 2025, 6:38:43 pm
MM: “4-Month Recovery Update!”
Background footage starts at 2:00! Starts with me doing some flips and then goes into some of the PPV footage I’ve had the last few weeks compiled together!
Anyways I wanted to focus on updating you guys on my recovery. It pretty much went like this; Two months were amazing and after I started feeling amazing I stopped doing everything I used to and I have been feeling pretty bad since.
I’m now going back to the little things that are the most important part of the process and I’m accepting that even though I had surgery it doesn’t mean I can neglect the important steps I took to get where I’m at today. A lot of people wouldn’t have been able to survive for 10 years with a herniated disc in their neck the way I had it but, because of the process I created for myself and the steps I took to ensure I could feel as good as possible with the extreme lifestyle I lived, I was able to survive (barely) until last year when I NEEDED surgery.
Remember to keep doing the little things in the process it’s what makes us great eventually. Mine for my neck are, eat low inflammatory food (low processed/carb foods and limit sugar,) mobility/stretch/strengthen my neck, heating pad at night and 8+ hours of sleep. That’s my “chop wood carry water!” Which I will continue to do for the rest of my life🫡