Published: August 1st 2025, 4:36:14 am
TT Presale: Stretch and Recovery!”
I’m not gonna lie I did it to myself but, I am going camping next week so I had to practice my flips at my local sky zone and now I’m ready for the river with my family. I am in a ton of pain though! That inspired me to show you guys some of the things I do for recovery. Heat pad ALWAYS is my go to with some mobility work. I’m strong so I don’t generally need to strengthen anything much I generally need to stretch so I’m stretching in this video. Tomorrow I will finish the video and get some stretches in the sun if it comes out😅
Will release this in 30 days for free for anyone subbed!