mountainmandad

Join me for a set of pajamas squats and stiff-legged deadlif..

Happy MLK Jr Day :-) doing pajamas squats :-)

Finally just got a cell phone signal again sending a shout o..

I have one gym that is open in an outdoor tent area. Anybody..

?️‍♀️Join me for some Smith Machine Squats!!?️‍♀️ Plus - som..

?My Views at end of Yesterday.... Rather than thinking of i..

I found this so true in my own life... It is so easy to fin..

?3 Key Lessons to Boost Your Metabolism and Perform Better i..

I misplaced my weight belt but that brings up an important p..

?Feeling Stuck Right Now? ?Want to get in shape - but stuck ..

Do you have a gym that you can go to during Covid? If not ..

Coach TJ is back training tip of the day ? ?Important tips..

Wishing you a POWERFUL and STRONG NEW YEAR!! Let's DO THI..

?YES! It is FINALLY HERE ? ?️‍♀️So many people asked for a Q..

?Hey gang! Hope you are all are great! ?THE NUMBER 1 MOST I..

Happy New year!!!! Let's make 2021 a Great One!!!

Coach TJ’s back training tip of the day :-) ??

Let the Sun Kiss your face. Let the Air Fill your lungs. Let..

Hate Doing dedicated core or abdominal workouts? I totally u..

Would you agree that dialing in your health and wellness cou..

?If you want to know how to look like this year round - and ..

Back and triceps? Is that a good idea? How do I know which t..

awwwww Memories of Summer Dinning in a waterfront restaura..

Tucker and I last summer... Any other Horse lovers out ther..

Throw Back Memoriesssssssss of the days when the gyms were o..

?Vacation Challenges/ Adventures... ?One of the greatest g..

♥️What is your plan today for exercise? ?It doesn’t have to ..

Coach TJ’s Training Tip of the day ???

Merry Christmas :-) ?

After nap I’m gonna do a nice little work out and go for a j..

Merry Christmas beautiful people sending love to all of you...

Getting Ready for the Charles Dickens Fair - 2019... was my ..

awwww Memories of this past summer.... kiteboarding in North..

Throw Back Thursday... cool memory from last year... Which r..

QUICK SNEAK PEAK ? at What I promised All of you? -I thought..

Happy Holidays & Merry Christmas beautiful people!!!!! Sendi..

Merry Christmas EVE - Hope you get the STRESS RELIEF - of a ..

Throw Back Thursday!!! Me nursing a hangover in Cabo!! By ..

Cool crisp beautiful day in California practicing what I pre..

My new and still growing home gym - at my new house ;-) If ..

Memories....My First Home Gym I built at my old townhouse - ..

One of the ways I believe in building character spending tim..

My oldest daughter artwork... She got my artist gene for sur..

Post surgery rebuilding. Here is a peek behind the scenes ..

Try push-ups like this :-) especially if you get sore wrists..

EDT training (escalating density training) Is a safe and ver..

Out of the office on a huge adventure with my puppy Duke… Hi..

Start today start with just 15 minutes of exercise a day. ..