prepcoachdan

Arms Single arm pressdown 4x10-15 Single arm leaning extens..

Published: July 24th 2023, 6:55:13 am

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Arms

Single arm pressdown 4x10-15
Single arm leaning extensions 3x10
Dips w chains 2x10x12
2 arm rope pressdown 2x10-12
High pulley double biceps curls 4x10-20
Single arm low pulley cable curl 3x11-15
Dumbbell hammer curls 3x12-15

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