prepcoachdan

Shoulders and calves Standing calf 4x8-13 Seated calf 3x12 ..

Published: September 2nd 2023, 6:41:28 pm

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Shoulders and calves

Standing calf 4x8-13
Seated calf 3x12
Arsenal shoulder press 3x6-12
Arsenal rear delt flye 4x8-14
Arsenal lateral raise 4x8-15
Cable laterals 3x12
High pulley cable rear delt 3x12-15
Hanging leg raises 2x20

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