prepcoachdan

Legs Adductor 3x6-12 Seated leg curl 3x10-14 Nordic curl 3x..

Published: September 4th 2023, 5:03:15 am

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Legs

Adductor 3x6-12
Seated leg curl 3x10-14
Nordic curl 3x12
Leg extension 3x16-20
Hammer strength leg press 3x9-20
Pendulum squat 3x10-12