Arms Panatta total arms biceps triceps superset 4x12-25 Dip..
Published: October 5th 2023, 2:18:28 pm
Arms
Panatta total arms biceps triceps superset 4x12-25
Dip machine superset hammer curls 3x10-15
Nautilus machine preacher curl superset Atlantis seated overhead extensions 3x12-15
One arm dumbell overhead extensions superset dual high pulley cable curls 3x10-12
Atlantis incline rope pressdown 3x8-12
Dumbell concentration curl 2x12