Shoulders Panatta seated lateral machine 3x20 Arsenal seat..
Published: October 5th 2023, 11:11:32 pm
Shoulders
Panatta seated lateral machine 3x20
Arsenal seated press 3x7-15
Atlantis reverse pec deck 3x10-12
Atlantis lateral machine 3x12-15
Dumbell front raise 3x15-20
Bent over dumbell laterals 3x15
Dumbell lateral raise 2x15