tonedbytony

Stretching always helps me kickstart my day

Smiling even after an intense workout

Now that the weather is getting colder, I’ve been needing a ..

Just showing off my new gym shorts!

Should I make a high protein meal plan to share with you guy..

Thought you guys could use some motivation for today!

I always start my day with a high protein breakfast

“You Can See The Determination in His Eyes”

“Strength does not come from physical capacity. It comes fro..

Growth is Acknowledging your Red Flags 🚩

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Proper Form✔️

“Strength does not come from physical capacity. It comes fro..

Ways to motivate yourself‼️ ✔️Take responsibility for your ..

Hyper-focused on accomplishing my goals❗️