uberdadPage 7

Watch me sweat, you might learn something 🥵💦 (😉)

Reduce stress and gain control over your body and mind with ..

Check out this podcast "Sleeping gets you shredded? How Sle..

I have a tendency to slouch and round my shoulders.... This ..

Try out one of my short intense "Mindfulness Muscle" burnout..

Circuit x2, (45sec each exercise): Single Arm Seated Row Sin..

Successful chest and abs day today! I will be posting 2 FULL..

Feeling strong through another week, I can’t stop! 💪🏻💪🏻

All bands (housegym.co) bicep workout! 4 exercises 1 min ea..

A Throwback Thursday, 5 years ago!!!

Let's hit this tricep burnout together! 4 Exercises 1 min e..

At Home Banded Core! Let's do this series together! Suitcas..

Non-stop, one arm at a time, 30sec each exercise! Dumbbell ..

4 exercises 1 minute each! Outer Curls (Wide) Alternating W..

Grab a set of dumbbells and lets do this tricep burnout toge..

Lets hit this short and sweet Plank Series together! 4 Pla..

Let's do this 4 min burnout together!

This combo is great for developing the mid back. By using th..

🍌🫐🍗🥩 Get my personal meal plan, send a $25 tip with "Meal Pl..

Current progress...

Neck Tension? Try this quick stretching routine!

A quick no sweat at work RESET! Using only a mini band get a..

Try this workout for a quick break during your day. This wil..

Try the full workout on my page!

I enjoy traveling and seeing new locations. The beach always..

When I went traveling to China my daughter gave me those lit..

Nature helps me center my mind and recharge. Hiking in Arizo..

Bands only arm workout with door anchor.

Which arm muscle is your favorite to train?

A short dumbbell only tricep burnout!

Get a pump like none other in this quick INTENSE bicep burno..