workoutwithamy

Happy Monday🤍 you’ll get stronger and build endurance jf you..

Published: September 16th 2024, 4:12:02 pm

Happy Monday🤍 you’ll get stronger and build endurance jf you add 30 minutes of cardio 3 times a week minimum in your routine⚡️ it promotes stress, feel good hormones, and helps you get a good night sleep.