workoutwithamy

Back extension⚡️ when used as intended, lying belly down, it..

Published: September 17th 2024, 6:22:02 pm

Back extension⚡️ when used as intended, lying belly down, it trains your hamstrings, glutes, and lower back❤️‍🔥 Back extensions are a great supplemental exercise to the squat and the deadlift for developing your butt🍑