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Check you DM for my newest episode of “My ‘Inner-Space’ Jour..

That was pretty cool 🥶😎!!!! - Have you tried Cryotherapy yet..

I completed a 40 hour fast (Sunday 6pm -Tuesday 10am), it’s ..

The face I make before I blow your mind 🤯🤩 - *NEW* Shower Sc..

Day 3 of my juice cleanse… (+ a new episode of “Stripped Dow..

Time to Cleanse! Check out the real reason behind these 3 da..

I get sweaty by the end! 🥵 - Watch your DM for a NEW follow ..

Keep an eye on your DM for my newest video FREE 🙌🏻 (My ‘Inn..

Just a helpful reminder to take some time for gratitude 🙏🏻 ..

What a weekend so far!!!! - Painting 🖼, rock climbing 🧗, and..

Some new research I'm excited to share! Keep your eyes on yo..

Rock climbing 🧗‍♂️ and my new “Shaman Chic” lounge wear 😂 - ..

Ohhhhhh man!!!! 🚀 I am like a little kid again, I LOVE THIS..

Chilly chilly 🥶 - Did you know cold exposure (like cryother..

Check out this view!!!!! 🙌🏻 (…and my ABS 😘😘)

Just love 💕 and rainbows 🌈 over here! 🙌🏻

New hair cut and new “Stripped Down Science” episode 😈👨🏻‍🔬🧬 ..

Such a great weekend with family 🥰😎 - Grandma, my daughter ..

What color do you think I painted my big toe?? 😜 - Hello!!!!..

Finished editing and i am now uploading! - Im really excite..

Keep your 👀 out for my new stretching 🙆🏻‍♂️ and "Life Renew..

I made a follow along Wim Hof breathing practice with my han..

Rainy 🌧 and overcast today... perfect for some “ME” time: le..

Strip 😈 Show 👀 Science 👨🏻‍🔬 check out your messages for thes..

I’ve really wanted to learn an instrument for years! Check o..

Beautiful day ☀️ - Come join me, I saved you a spot!

I love research that initially makes no sense to me!!! 🤯🤯🤯 I..

Hopefully you will 🐶get a lick 👅 during these as well!!!😂 (S..

Successful back day in the books 💪🏻💪🏻💪🏻💪🏻

Check out my “Secret Upper Chest” exercises 🤫 - I’m looking ..

🧘🏻‍♂️➕📓 2 of the 5 success tips I learned from my trip! Wh..

Have you ever tried these push ups before? - These really bu..

Time to catch up!! (It was my birthday! 🥳) Learn the top 5 ..

Just magic and waterfalls over here 😂🌈🦄

Water 💧 blessing and flower 🌸 bath. Plus a beautiful rainbow..

🤩🥰🤗😁🐒🌴🦜 Trying to express all these feelings in emojis haha..

Check out the new podcast on the benefits of fasting! http..

Join me in paradise! 😘 On a serious note I will be sharing..

Day 6! The morning after my 5 day ProLon fasting mimicking d..

Day 5 of 5 for my ProLon Fast!!! ——- I did something for the..

Day 4 of 5 on the ProLon FMD fast! 🤗 Day 2 was the toughest..

Want to shrink your waist, drop some extra fat? Then you nee..

Morning abdominal check, day 2 of 5 on the ProLon fast... vi..

If you never got the chance to see my FIRST EVER podcast I w..

Check out this assessment with @chefboymd something we notic..

Aye!!!!! Photo opportunity, how sick is that 😎

Negative antigen test to make it back home 🛫and my second do..

Just sitting here waiting for you 😘❤️

Wish you were here! 😘☀️🏝

Some reflections from todays meditation 🧘🏻‍♂️ ❤️ and appr..