prepcoachdanPage 3

240.6 fasted

Arms Dumbell hammer curls 4x10-20 Seated high pulley dual ..

240.4 fasted

Legs Seated adductor 4x15-20 Single leg curl 3x10-12 Pendul..

239.6 fasted

Chest calves abs Standing calf raise 3x12 Seated calf rais..

Pumping up before finals on Saturday

236.4 fasted

Legs Seated leg curl 3x13-15 Leg extension 3x16-20 Pendulum..

Shoulders Panatta seated lateral machine 3x20 Arsenal seat..

Arms Panatta total arms biceps triceps superset 4x12-25 Dip..

226.6 fasted

Back and calves Standing calf raises 4x15 Nautilus pullove..

229.4 fasted

Chest and abs Incline barbell press 3x6-10 Panatta decline ..

234.6 fasted

Legs Seated adductor 3x7-12 Seated leg curl 3x12 Nordic cur..

226.6 fasted

224.6 fasted

Back and 1 chest Nautilus pullover 3x11-15 Panatta high ro..

224.2 fasted

Shoulders Mts machine press 4x6-15 Dumbell laterals ascend..

222.8 fasted

Arms Arms Dumbell hammer curls 4x12-20 On arm dumbell prea..

Post massage

223.4 fasted

Seated adductor 3x14-15 Hammer strength glute drive 3x11-15 ..

224 fasted

225 fasted

Chest Incline barbell press 3x5-12 Panatta decline press 3..

Posing this morning

Back Natilus pullover 3x15 Pull-ups 2 neutral, 1 wide 3x8-1..

Post back workout and massage

Legs Seated adductor 3x11-15 Hammer strength glute drive 3x..

225 fasted

Shoulders Hammer strength behind neck press 3x8-12 Dumbell..

226 fasted.

Arms Standing calf raise 4x15 Dumbell hammer curls 4x12-20 ..