prepcoachdanPage 4

225.6 fasted

Legs Adductor 4x8-14 Lying leg curl 4x7-10 Hammer strength..

226.8 fasted

Chest Low incline dumbell press 3x5-11 Hammer strength flat..

227.2 fasted

Back and calves One leg body weight calf raises 4x15 Nautil..

228.2 fasted

Legs Adductor 3x7-12 Seated leg curl 3x12 Atlantis Nordic c..

228.6 fasted

Shoulders Hammer strength behind neck press 4x5-12 Lying c..

230.6 fasted

Arms and calves Standing calf raise 3x15 Dumbell hammer cu..

230.6 fasted

Legs Seated adductor 5x8-14 Hammer strength glute drive 4x1..

229 fasted

Chest and abs Incline dumbell press 3x5-11 Flat hammer str..

229 fasted

Back and Calves Standing calf raise 4x15 Nautilus pullover ..

230.8 fasted

Shoulders Seated dumbell press 3x6-12 Lying cable laterals ..

230.8 fasted

Legs Seated adductor 4x7-12 Dumbell leg curl 3x9-10 Atlant..

231 fasted

Arms and calves One leg body weight calf raises 4x15 One a..

232.2 fasted

Back Nautilus pullover 3x7-15 Panatta low row 4x8-13 Panatt..

231.4 fasted

Legs Seated adductor 4x7-12 Dumbell leg curl 3x10 Nordic l..

232.4 fasted

232.8 fasted

Chest and abs Barbell flat bench 3x6-9 Incline dumbell pres..

236.2 fasted

Legs Adductor 3x6-12 Seated leg curl 3x10-14 Nordic curl 3x..

Shoulders and calves Standing calf 4x8-13 Seated calf 3x12 ..

236 fasted

Back and biceps

Posing video from this morning

234.4

DM to buy very well worn unwashed trunks from multiple compe..